On a positive note...
I am completely motivated to get back to where I once was! Last night I had another killer sweat sesh. Of course that was all because I was able to runnnnn. I love it!!!! I am so glad I can have that in my life again! :) Sometimes while I am on the treadmill, I get nervous that I am going to hurt my back again. I need to remember to take it nice and slow at first. I currently can only run about 3 minutes or 1/4 a mile at a time without stopping. I have been doing intervals where I will run 1/4 a mile then walk 1/4 a mile. It works pretty well. It gets my heart rate up and I def sweat a good amount. It is awesome.
|Workout from last ngiht!|
Tonight I am super excited to do Zumba for the first time since surgery/I got hurt! I am really excited to get back to it! Esp since it is a really fun way to get your cardio in! Super excited.
****Side Note Update**** I am not going to zumba tonight for the first time because I suck at life. I will save that for next Wednesday when I don't have to drive to DE that night. -_- I suck.
During the Thanksgiving break, I will be in Delaware with my family. I plan on heading to my friends gym to work out with her while I am away from my gym. It should be really fun! I love working out with friends! It's just an extra motivator.
I hope everyone has a wonderful Thanksgiving! :)