I will be going to my ww weigh in tonight for the first time in like......3 weeks. HAHA I'm a mess. I joined up again and I still don't go. I guess it's because I am scared of a gain. However, this morning I weighed myself at work (I was so scared to step on that scale....) and to my surprise it is like 5+lbs LIGHTER than 3 weeks ago. I was completely surprised, but should I be?
Anyways...since I skipped the gym last week, the good news is that my food intake was/is on point. I have been eating very healthy and my portions have been awesome. I guess this is why I have seen a loss (to be confirmed tonight at ww weigh in). Don't get me wrong, there are certain meals that I have indulged in. I stress meals because it is one meal. Not a whole day. That is important. You should have cheat meals, but never cheat days.
I plan on getting back into my gym routine this week. However, I am not sure if I will be running. The coughing is still an issue but there are plenty of things I can do without running (wait...who am I kidding...I will prob run). I plan on doing Zumba on Wednesday and going to the gym as much as I can this week!
On Saturday I was feeling so lazy that I decided I needed to go for a long walk outside. You know, since I was sick and it was cold, rainy and gross out....it was a good idea to go outside and walk. Um. Again...I'm dumb.
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So I went on a looooong walk. I just kept walking and ended up doing almost 5 miles. It wasn't an amazing sweat sesh but it was something. It felt good to be outside again, even if I can't run outside. Just walking is great exercise and if you have good music...it's pretty awesome.
So my goals for the week are just to make it to the gym and try to workout as much as I can. I know that this Friday I have a cookie exchange party which could be very damaging. But at least I am aware of that fact and can tryyyyy to plan for it. Wish me luck!
Oh and p.s.- In case anyone was wondering....I DID count that tonic water as soda and I have started over...again. I'm currently at 6 days...blah. 49 is my longest...I'm working on breaking that!