So Saturday I wanted to get a run in so I did my Couch 2 5K program. I was on week 4 day 2 which is warm up walk 5 mins, jog 3 mins, walk 90 secs, jog 5 mins, walk 2.5mins, jog 3 mins, walk 90 sec, jog 5 mins, 5 min cool down. It wasn't too bad! I was able to get it done and felt amazing after. I had to cut the workout somewhat short because I was in a hurry to start my super busy day! I am proud that I made it to the gym though! Win for me.
|Wednesday Night Zumba|
It was a killer sweat sesh. I was dripping!
So gross but so good.
I am really my own worst enemy. I go to the gym and kill it and then I eat shit sometimes. I try to have clean meals during the week and I usually do. But sometimes I just fall off the wagon. It's so annoying...this weightloss for me is all mental. That is the biggest hurdle I have in all of it. Someone....find me a head doctor. HA!
Now that it's February, I wanted to look back on January. I did really well with getting into the gym.
This is pretty good for me. I am proud of it at least. Of course it could have been more, it always can be more. But I at least reached my goal and went 4 times in a week! Even this week I am going tonight or tomorrow or both days! Right on.
My goals for February are really to just concentrate on my food intake and fight myself with temptation of making bad food choices. It's so annoying and I KNOW I can make myself do better. So why don't I just do it?! Well....I am going to try to in February.