When I think like this I usually just say to myself....wtf. Just go?! Why is this even being debated? And well...I am excited to say that this week I did go whenever I started debating.
I ended up going to the gym Monday, Wednesday and Thursday. As you know, my goal is 4 times a week at least. That means I need to go tonight or tomorrow. I will probably wait to go tomorrow because my back is super sore today. All day yesterday too...I had to take a lot of tylenol. When that happens I have to back off just a bit.
So my workouts this week....
|Monday Night Zumba!|
It's always more fun when you have a friend to go with you!
This is when my back started hurting. SO much jumping and bouncing...
|Wednesday Night ZUMBA!|
My FAVORITE workout night!!!
I felt amazing after this workout. I was DRENCHED!
|Thursday night C25K sesh.|
Quick question for those who run on treadmills and do the C25K program....what speed do you run and walk on? I usually jog at 4.8-5 or sometimes at the end I increase up to 5.5. When it calls for walking I walk at 3.5. I think this is slower than they want you to run because I did not jog 3/4 a mile in 8 mins.....weird. But let me know what you guys do!
Anyways...this week I had some great workouts. Weights were mixed in every night. I also have stayed on track with my eating. No cheat meals at all this week! YAY! :) I always have to be good during the week because I know the weekends are so hard for me to stay on track.
Now...it's the weekend so hopefully I can be good. Although I will be drinking a lot on Saturday. Ugh...I need to stop doing that. Since I am drinking I need to eat smart. Let's see if that happens.....I hope it does!