If you remember from my last post I talked about how my foot was hurting for the past few weeks. It was getting pretty awful and I even had to ace bandage it up on Monday. I decided to make a doctors appointment to see what was going on. Thankfully I was able to get an appointment that day and even got xrays done. The podiatrist was concerned thinking I may have a stress fracture. You know...that annoying thing that happens when you turn your activity level up from 0-60 in 3 seconds. You get the point. Anyways...he told me that I needed to rest it until he was able to review the xrays. You know me by now so this news was a little....heartbreaking. I just went through this about a year ago with my back and back surgery...I did NOT want this to be happening again. I wanted to hit the gym that night but I listened to the doc because he made me promise to take a rest day.
The next day the doctor called and thankfully....I did not have a stress fracture!!!! YAY! I was so excited! Apparently it may be just a strain ligament in my foot. I'm ok with that! So needless to say I was back in the gym on Tuesday!
|Tuesday Night Body Pulse and Abs...|
Yikes that's a hard class!
Tuesday nights are now my body pulse and abs class nights! My trainer teaches it and it is so challenging for me! But I LOVE the challenge. We did wall sits, lunges, suicides and step ups. I sometimes get a little embarrassed because there are a
few a lot of things I still can't do. I can't do burpees yet...I mean maybe I can do one haha but not 30. I get frustrated because I know my mind is in it but my body doesn't work with me. It's a little embarrassing to not be able to do things. Hopefully returning to this class every week will change that!! I burned 500 calories in an hour without even being able to do all the exercises! Imagine what it will be when I can do the whole class! I'm excited for that day!
As everyone knows...Wednesday's are my FAVORITE workout days! Zumba Wednesday with my favorite instructor!!!! Yay!
|Zumba Wednesday and my fav clean meal!|
I just looooove zumba Wednesdays! Trish is the instructor and she has so much fun doing it that it makes us all have fun too!! It's like a workout just by having fun. I love it! Although the dancing did bother my foot a little but I was still able to do the class and get an awesome workout in! Love it!
I am a little nervous to weigh in tomorrow. I have been working my butt off these past 3 weeks and I really want to see the scale move a bit. Today I was curious and stepped on the scale just to see and I was really sad with what I saw. It was like 3lbs MORE than it was yesterday! Now I know I know...weight fluctuates everyday and you shouldn't weigh yourself everyday. I know that, and I really only use one day as an official weigh in day...usually Fridays. So I am hoping today was just a fluke and I step on that scale tomorrow morning and see great results. Because honestly...I haven't even eaten anything that would make me gain weight like that! I have been staying on plan and doing awesome. I am going to go to the gym tonight and get an amazing workout in and eat a clean dinner. I just want this so bad...so so bad! I had a rough start to the week but I am anxious and determined to have a strong finish!
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Well...I decided to stand up for myself. For once.
As always she came over to my work area like everything was normal, I was acting different to her so she instantly just got mad at me saying I was in a bad mood. Yeah ok. So then this happened.