So this is my month of August. I have to say that it is better than doing nothing, but still...it's on a downward slope! Haha..I must improve next week! I have only worked out twice this week and hopefully I can get at least one more in by the end of the week. I've just been busy, I know that's no excuse. So...the two workouts I DID do...were at least really good! I felt like I was working hard and not half assing them. So here we go.
Monday I couldn't go to the gym because I had to go into Philly to meet up with some friends that are visiting the US from Ireland! It was a lot of fun so no regrets there. Tuesday I went to the Body Works class and it was killer, as usual. A lot of wall sits, box jumps, pushups, suicides, weight lifting and burpees. I love this class because it kicks my ass and I love that feeling. I hate it while I'm doing it, but afterwards I feel amazing!! This class is always a guaranteed 500+ calorie burn. Love it!
Wednesdays are always zumba with my trainer. I love her zumba, it's so much fun. I used to stay for double classes but I haven't in a long time! I want to start doing that again...maybe soon. Anyways, since I knew I wasn't doing double I wanted to at least do an awesome zumba workout. I pushed myself hard and was able to get to 500 calories. Trish played my favorite songs and whenever I hear them I just put so much more into it. I really love zumba because I love dancing! It's a lot of fun. A fun workout is always a win for me!
So those are my only workouts for the week. Kinda a fail. I always say that next week will be better and I hope it is! I will get my motivation/obsession back. Until then I just have to keep plugging along. I know I will never give up so going through a rough patch won't derail me. My food intake has been pretty good. I eat the same crap all the time so I know it's healthy and on point.
I am looking forward to the long weekend this weekend. I want to fit in some fitness whenever possible. I always have a better week when I workout on the weekends and make time for food prepping. That is my goal over Labor Day weekend!!!