So my week was pretty good! Unfortunately I have only been making it to the gym 3x a week which is def a fail because my goal is always at least 5x a week. The problem is the weekends. I am having a hard time making it to the gym or even outside for a walk. I blame it on always being busy but I know that is NO excuse! There is always time to fit in a workout...I just have not been putting that as a priority this week. Which is no good!! I did have a pretty good week regarding food intake so that's a positive at least! It's always important that if you can't make it to the gym that you are at least watching what you eat.
So here was my week:
Last Friday I had a personal training session with my trainer! Thank goodness. I love those things. I got my butt kiiiiiiicked and I enjoyed every second. Even though while doing it I may not have enjoyed it as much. HA! So we met at my gym and we did an hour long session of mostly weight lifting. Like I always say, I do so much cardio on my own that my training sessions are usually just strength training...which I need. I can seriously tell a HUGE difference in my arm strength since I started. I have baby muscles and have increased the number of pushups I can do. I love it!
After my training session I stayed for a zumba class. I was reallllly tired towards the end of the class but I pushed through. I was def worn out after 2 hours at the gym...phew! But it was worth it! Almost a 900 calorie burn :) What a great way to end the week last week!!
|Personal training session & zumba|
END THE WEEK STRONG!
Monday I was back on my workout track and went to Monday night zumba. I love zumba. I know alot of people talk smack on it not being a good workout but it really is! It all depends on what you put into it. If you take the class and give it your all...then you should be dripping in sweat and to ME, that is a bomb ass workout! And that is what I do. Every. Single. Class.
Sweaty happy mess
|Tuesday Body Works & Abs|
Love that sweat!
3 Bad Asses