Last night I decided that I was ready to make my 2 week hiatus gym debut! It was Wednesday and Wednesday's are zumba days so that was a nice coincidence. My back was still sore but it didn't hurt. I started out strong and did my thanggg but then towards the end I had to tone it down a bit. Too much slore moves of hip shaking and air humping...those hurt the most. After an hour of zumba I was feeling pretty good...workout wise. It was a good burn for my first time back in awhile.
Peak heart rate of 171?
I'll take that, thank you!
|My gym buddy and I|
I'm really glad I decided to go back! I really missed the gym...weird, I know. I may be a large girl but I do love working out (once I'm physically at the gym lol). I love the feeling of a fast heart beat and sweaty bangs! There really is no greater feeling...except stepping on the scale and seeing results. :)