I went on some mini walks this week. And by mini I mean miiiiiniiiii. I used to go on 4-5+ mile walks and this week I went on 1+ mile walks. It's crazy how much things can change with weight gain! Now...I do have to note that each time I did have my dog with me and he can't go too far. Each walk I could have gone way longer, but I stopped. Kirby couldn't keep up and it was getting cooooold. Once the weather changes....totally getting back up to the 4-5 mile walks!
|My little mini family walk|
|1.43 Miles...better than nothing!|
My goals are to go on walks at least 3 times a week. When I originally started my weightloss journey 3 years ago, walking was my favorite and only form of exercise. It works! So that is what I will be doing for awhile. Excited for nicer weather!!
Regarding my food this week. Meh, it could have been better. I packed my lunch a lot this week which always helps. I always am on point for breakfast and lunch. Dinners sometimes I struggle. I did ok this week but need to improve.
So overall not a failure of a first week back on track. Not the best but that's expected. Nothing but improving from here on out!